Avoiding Foods While Breast Feeding
Breast Feeding: Many women find that they can eat whatever they may like during breast feeding. Even though it’s true that some strongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food.
The most common offenders during breastfeeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries. You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make him or her cranky. Keep in mind, caffeine is found in many sodas, tea, and even counter-type medicine as well. It’s okay to have an alcoholic beverage every now and then, although having more than one drink can increase your blood alcohol level, putting the alcohol into your breast milk.
If you are planning to have more than one drink at a time, it’s best to wait two hours or more per drink before you resume any type of nursing or breastfeeding. There is no need to pump and dump unless your breasts are full and it’s time to feed your baby. While breast feeding, any type of heavy drinking should be avoided. Before you actually omit any foods from your diet, you should talk to your doctor. If you avoid certain foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on taking other foods or getting nutritional supplements.
Reasons To Breast Feed
For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies. They’ve discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth – nature-made properties that science simply cannot copy. The important long-term benefits of breastfeeding include reduced risk of asthma, allergies, obesity, and some forms of childhood cancer. The more that scientists continue to learn, the better breast milk looks. In addition to making your baby healthier, breastfeeding may also make him smarter.
Many studies have proved that breastfed babies tend to be smarter than babies who were fed with formula or other methods. Breast feeding does help with nutrients and the support of brain growth, which s something every mother should think about. The benefits for the nursing mom are just as good as they are for the baby. The hormones that are released during breast feeding will curb blood loss post-delivery and help to shrink the uterus back to its normal size.
Long term, the breast feeding mom will have a lower risk for premenopausal breast cancer, which is the kind that strikes before the age of 50. The benefits will begin to show with three to six months of breast feeding and increase the longer that breastfeeding continues. By now, you should realize that breast milk is one power-packed liquid. It offers more for your baby than formula or any other scientific creation for that matter. As you begin to plan for the future of your baby, make a commitment to breast-feeding him for as long as you possibly can – as it will do both your bodies good.
Breast Feeding: Breast milk is all your baby will need until at least 4 months of age. There does come a time when breast milk will no longer supply all of your baby’s nutrition needs. Full-term babies will start to require iron from other sources by 6 – 9 months of age. Some babies that aren’t started on solid foods by the age of 9 – 12 months may have a great level of difficulty accepting solid foods. It’s actually a developmental milestone when your child starts solid foods – as he is now growing up.
When to start The ideal time to begin solid foods is when the baby shows interest in starting. Some babies will show interest in solid food when it’s on their parents’ plates, as early as 4 months of age. By 5 – 6 months, most babies will reach out and try to grab the food. When the baby starts to reach for food, it’s normally the time to go ahead and give him some. Sometimes, it may be a better idea to start food earlier.
When a baby seems to get hungry or once weight gain isn’t continuing at the desired rate, it may be good to start solid foods as early as 3 months. It may be possible, however, to continue breastfeeding alone and have the baby less hungry or growing more rapidly.
Breast-fed babies will digest solid foods better and earlier than artificially fed babies because breast milk will contain enzymes that help to digest fats, proteins, and starch. Breast-fed babies will also have had a variety of different tastes in their life since the flavors of many foods the mother eats will pass into her milk. Introducing solid foods
When the baby begins to take solid foods at the age of 5 – 6 months, there is very little difference between what he starts will or what order it is introduced. You should, however, avoid spicy foods or highly allergenic foods at first, although if your baby reaches for the potato on your plate, you should let him have it if it isn’t too hot. Offer your baby the foods that he seems to be interested in.
Allow your baby to enjoy the food and don’t worry too much about how much he takes at first, as much of it may end up on the floor or in his hair anyhow. The easiest way to get iron for your baby at 5 –6 months of age is by giving him meat. Cereal for infants has iron, although it is poorly absorbed and may cause your baby to get constipated.