Top 25 At-Home Exercises

Top 25 At-Home Exercises

9

Who doesn’t want to think they have super powers?  Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

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Push-Up - American Council on Exercise

The Push-up is an oldie but goodie.  You can modify intensity by changing hand placement.

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53

Don’t let the name scare you – this is great for toning those troubling upper body areas.

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13

A great starting option if you struggle with the correct form using a full Push-Up.

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18

Slow and controlled movement very important – wonderful calf stretch.

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52

Most people don’t know how to perform a proper sit-up/crunch – that is until now.  Core Power!

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42

A great progression from a regular Push-Up but remember to keep proper form.

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32

This is harder than it looks!  Your back and abs will love you. 

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100

Great way to add in hips work without the need for any equipment other than your own body weight.

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76

Advanced crunch that targets the entire core region.  If you feel pain in your back – STOP.

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16

This is my “good morning, time to wake up” exercise – great way to get ready for a busy day.

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116

A bit of heart rate work while working on total body movement.

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94

If I could only do one leg exercise for the rest of my life, a lunge would be my choice.

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95

Start with the regular lunge and work up to this advanced exercise hitting some core areas.

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96

Often missed, this Gluteus workout is the MAXIMUS.

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49

Real people do yoga – and this is a great entry exercise to the power of slow and controlled movements.

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110

I’ve always had problems finding a good hip exercise – do this before any push-up exercises so you can stabilize your body before fatigue.

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50

Advanced in terms of needing to include some movement into what becomes a static pose.

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38

A common mistake is raising the leg too high in this exercise.  Small but effective movement.

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39

Even smaller movement than Abduction but equally important.

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99

Advanced exercise that brings together a combination of core exercises.  If you feel joint pain, STOP.

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101

Don’t forget to breathe on this exercise – exhale on the exertion.

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112

I do this one while brushing my teeth in the morning – some call it crazy, I call it multi-tasking.

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73

My shins are my weak points, thus finding a great exercise like this to improve that area is important.

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7

May not look like an abdominal exercise, but you will feel the burn after a set of these.

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