The important thing to consuming properly is to take pleasure in a wide range of nutritious meals from every of the 5 Meals Teams.
These 5 Meals Teams make up the Australian Information to Wholesome Consuming (see proper).
Meals are grouped collectively as a result of they supply comparable quantities of the important thing vitamins of that meals group. For instance, the important thing vitamins of the milk, yogurt, cheese and alternate options meals group embody calcium and protein, whereas the fruit group is an effective supply of nutritional vitamins, particularly vitamin C.
To satisfy the nutrient necessities important for good well being, you should eat a range from every of the 5 meals teams each day, within the really helpful quantities. It isn’t essential to eat from every meals group at each meal. In reality, in some situations, you solely have to eat a number of the meals in every meals group a few occasions every week. Check out Guideline 2 and uncover the big variety of selections inside the 5 teams.
It’s also vital to take pleasure in a wide range of meals inside every of the 5 Meals Teams as a result of totally different meals fluctuate within the quantity of the important thing vitamins that they supply. For instance, within the greens and legumes meals group, orange greens comparable to carrots and pumpkins comprise considerably extra vitamin A than different greens comparable to white potatoes.
Let’s check out the 5 Meals Teams and uncover the unbelievable selection and the abundance of selection there may be when consuming from these teams.