Cardiovascular Fitness Is an Important part of Your Health 24/7

Cardiovascular Fitness Is an Important Part of Your Health

You’ve probably heard of how important cardiovascular fitness is to your overall health, but you may not understand the difference between aerobic fitness and anaerobic fitness. The reason cardiovascular fitness can help you live longer and feel better now is that it works in conjunction with other parts of your body to keep your heart, lungs, blood vessels, and muscles healthy. Let’s learn more about what cardiovascular fitness means and why it’s essential to living a long, full life!

cardiovascular fitness

What are some ways you can improve your cardiovascular fitness?
If you want to be as healthy as possible, working on your cardiovascular fitness is a good way to start. You can build fitness by exercising, or by making simple lifestyle changes. Some ways you can improve your fitness include: exercising at least three times per week, eating a nutritious diet, and building a regular walking routine into your schedule.

The great thing about these methods is that they all take little effort and time—but can have big health benefits. Check out our infographic for more information on improving your cardiovascular fitness!

How do I improve my cardiovascular fitness?
If you want to improve your fitness, you need to make a concerted effort. Just as with strength training, improving your cardiovascular fitness requires regular exercise and repetition. That means dedicating a little time every day to aerobic exercise—even if it’s just going for a brisk walk or running for a short period—and then trying to do more every week.

Be sure that when you start any workout program that you first check with your doctor. He or she will help determine what exercises are appropriate based on your age, physical condition, and prior injury history.

What are some tips on improving my cardiovascular fitness?
To enhance your cardiovascular fitness, you may want to consider a few tips. Start by eating a healthy diet. A well-balanced diet consisting of lean meats, fresh fruits and vegetables, whole grains, and low-fat dairy products will provide your body with a source of sustained energy that can also help burn fat and build muscle. In addition to a healthy diet, you may also want to exercise on a regular basis.

Many people choose walking as their main form of exercise because it’s safe and easy to do anywhere. However, there are many other options available, such as running or swimming laps at a local pool or gym.

When exercising regularly, consider joining an organized team or class so that you have motivation from others along with guidance from experienced instructors regarding proper techniques for optimal results.

How do I increase my cardiovascular fitness?
To increase your cardiovascular fitness, you’ll need to build up your overall level of physical activity. This is best done with a combination of walking, jogging, and/or running. Start out by walking for short periods at a time, with some short bursts of running in between.

Over time, start increasing your running segments so that they are longer in duration while also decreasing your walking periods until you are able to run consistently for 30 minutes or more.

Example of cardiovascular fitness
A good way to tell if your cardiovascular fitness is up to par is by checking your pulse. If you’re in relatively good shape, you should be able to take 15 seconds or so for your heart rate to return to its resting level. Your pulse can also give you clues about how in shape you are.

When you get regular aerobic exercise, it improves your heart function and reduces resting heart rate, which allows more blood into your arteries and muscles with each heartbeat; that makes it easier for them to get oxygen and nutrients, such as glucose (sugar) from food.

Cardiovascular fitness important
Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity. This type of exercise differs from interval training, aerobic exercise, and anaerobic exercise in that it takes place over a longer period of time to allow for changes in cardiorespiratory function.

Cardiovascular conditioning will improve your overall health and decrease your risk for coronary heart disease, while also being fun if you have a passion for running or tennis!

During cardiovascular fitness activities such as jogging, cycling, swimming and so on you must exercise at a moderate intensity level to keep your body functioning efficiently. The key factor here is the moderate-intensity which ranges from 40% up to 70% VO2 max.

Swimming improves the cardiovascular fitness of a person

Swimming is one such exercise that works on almost all muscle groups and results in improving cardiovascular fitness. Swimming helps to strengthen the upper and lower limbs and does not put pressure on your joints like other sports do.

The resistance created by water also means that more calories are burnt while swimming, making it a good form of exercise for weight loss. It’s essential to avoid chlorine while swimming as it is known to cause respiratory tract infections and allergic reactions in some people.

Cardiovascular endurance

Cardiovascular endurance is a person’s ability to perform physically challenging aerobic physical activities over long periods of time, such as running a marathon. Cardiovascular endurance is one of three types of fitness, the others being muscular strength and flexibility.
The development of cardiovascular endurance comes from engaging in cardiovascular exercise on a consistent basis for prolonged periods of time.

Cardiovascular endurance is one of the most important components of fitness. With cardiovascular endurance, you are able to go longer with less fatigue during exercise. This will also have many positive effects on your life outside of exercise, because it helps you be more productive and focused for longer periods of time without feeling sluggish or tired.

Cardiorespiratory exercises

Cardiorespiratory exercises are a type of aerobic exercise that improves the function of the heart and lungs. In addition to improving cardiovascular health, cardiorespiratory exercises improve muscular strength, endurance, and flexibility through movements such as swimming, running, cycling, dancing and weightlifting.

Cardiorespiratory exercises are types of activities that improve the efficiency of your heart and lungs, allowing you to work out for longer periods at a higher intensity. These types of exercises are especially important for those who have limited time to exercise or want to lose weight.

Cardiovascular system

The cardiovascular system is a complex network of blood vessels, heart and lungs. There are three basic types of blood vessels: arteries, veins and capillaries. Arteries carry blood from the heart to the rest of the body. Veins carry blood toward the heart.

Capillaries connect arteries and veins through which gases and nutrients pass between your body cells and your bloodstream. The circulatory system works together with other systems in your body, such as the nervous system, endocrine system,

The cardiovascular system is a complex network of blood vessels that transports oxygen-rich blood from the heart to all areas of the body. The human cardiovascular system consists of an intricate web of arteries, veins, capillaries and lymphatic vessels, which transport blood throughout the body.

Circulatory system

The human circulatory system is a network of blood vessels that carries blood throughout the human body. It consists of the heart, arteries, capillaries and veins. Arteries carry oxygen-rich blood away from the heart to all parts of the body while veins carry deoxygenated blood back to the heart. The main functions of this system are to transport nutrients, oxygen and waste products.

Do you know why your heart is called a “pumping machine”?
Because it pumps blood through your body. It does this by squeezing and relaxing over 100,000 times per day. The pressure of the blood in your arteries pushes the blood out into your capillaries. These are very small vessels that branch off of larger ones. Capillaries are so small that red blood cells must squeeze through one at a time.”

Cardiovascular Fitness


Zumba is a program that incorporates dance movements into a fitness routine. It can be used in a variety of settings, including high schools, colleges and universities, corporate wellness programs and community centers. The Zumba workout offers many benefits for the body and mind—it provides an exhilarating full body experience while improving your flexibility, balance and coordination.

Zumba is a Latin-inspired dance fitness program that blends lively music with invigorating moves. The Zumba program is designed to be fun, energetic and easy to follow. As the music plays, you’ll quickly move into a series of simple steps that will allow you to do the work while having fun.

Heart health

The heart is a muscular organ that pumps blood through the body. It consists of four chambers: right atrium, left atrium, right ventricle and left ventricle. It also has valves that regulate blood flow between the chambers.
Maintaining a healthy heart improves your overall health. Heart disease is the leading cause of death for both men and women in the United States.

Cardiovascular system organs

The human body is made up of many different organs. All of these parts work together to maintain the overall health of the body. The cardiovascular system works with other systems in order to stabilize blood pressure, provide oxygen to cells, and transport nutrients throughout the body.

There are two main parts of the system: heart and blood vessels. These two components work closely together to supply various tissues with necessary oxygen and nutrients while removing waste products from these same tissues.

The heart is a fist-sized, muscular organ in the chest that pumps blood to all parts of the body. It is divided into four chambers: two upper atria and two lower ventricles. The heart has a natural pacemaker that keeps it beating regularly.

This intrinsic electrical system sends impulses through the heart’s cells—called cardiomyocytes—and causes them to contract together in a coordinated.

Cardiovascular system diseases

What is Cardiovascular Disease?
Cardiovascular disease is a general term for the various conditions affecting the heart and blood vessels. These include high blood pressure, high cholesterol levels in the blood, coronary artery disease, stroke, heart attack, heart failure and even an irregular heartbeat.

Cardiovascular disease is a group of diseases that involve the heart or blood vessels. It is currently the leading cause of death worldwide, accounting for 30% of all deaths.

Prevention of cardiovascular disease

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. Cardiovascular disease describes a number of diseases that affect the heart and blood vessels – from high blood pressure to strokes – all of which can be prevented through lifestyle changes.

The primary risk factors associated with cardiovascular disease include: smoking, diet, physical activity level, stress management techniques and obesity. However, certain people are at higher risk than others due to genetic predisposition.

In the United States, heart disease is responsible for one in every four deaths, and causes more deaths per year than all forms of cancer combined. The most common type of cardiovascular disease is coronary artery disease (CAD), which involves the buildup of plaque inside your arteries that supply blood to your heart.

What causes cardiovascular?

Cardiovascular disease, or CVD, is a group of conditions that affect the heart and blood vessels. Heart disease is by far the most common type of CVD.

Cardiovascular disease is the leading cause of death in America. It’s also preventable, so identifying risk factors and symptoms early on is important for preventing future problems. There are three types of cardiovascular diseases: coronary artery disease (CAD), high blood pressure (hypertension), and heart failure. Each type has its own set of symptoms.

Is cardiovascular exercise good for the heart?

Yes, cardiovascular exercise is good for the heart. It improves the pumping ability of the heart and keeps it strong by increasing its size and mass.

Many people believe that exercising the heart is the best way to stay in shape and protect their cardiovascular system. However, it is actually anaerobic exercise that does the most good for the heart. Aerobic exercise, which includes jogging and biking, can be helpful in building endurance and burning calories, but anaerobic exercise such as weight lifting or sprinting is more beneficial.

What is the best exercise for the heart?

I’m sure we’ve all heard that we’re supposed to exercise for 30 minutes a day, five days a week and eat healthy. You may have even seen the commercials on TV telling you that this is the best exercise for your heart. But what exercise is really best?

Exercise is a well-known preventative measure for heart disease, but what if you want to know which exercises are the best for protecting your ticker?
…If you have been looking into options for improving cardiovascular fitness, then you may have come across the term “aerobic exercise” before. Aerobic exercise refers to any form of physical activity that places emphasis on large muscle groups in an effort to improve overall cardiovascular health.

Which fruit is best for heart?

Do you know that which fruit is best for heart? A new study has found that eating one or two servings of fruit a day may be good for your heart. Eg : Strawberries, blueberries, blackberries and raspberries etc

According to a new study, published in the Journal of Clinical Epidemiology, eating fruit may reduce the risk of heart disease by as much as 16 percent.
The findings show that people who ate at least one serving of fruit a day had a 15% lower risk of dying from cardiovascular disease and an 11% lower risk of death from any cause than those who consumed less than one serving per week.

What is the best exercise for high blood pressure?

The most effective exercise for high blood pressure is aerobic exercise. Walking, jogging, or running are all great ways to get your heart rate up. Exercising regularly can lower your blood pressure and increase your cardiovascular fitness level.

Coronary Heart Disease

Coronary heart disease (CHD), also called coronary artery disorder, is the narrowing of the coronary arteries. The coronary arteries transport blood and oxygen-rich blood to your heart muscle. When they become narrow or blocked due to atherosclerosis, it can lead to angina (chest pain), a heart attack, or sudden cardiac death.


Keeping your heart healthy is important, and it’s good to know the warning signs of cardiovascular issues. By following our advice on prevention and treatment, you can stay fit and avoid any health complications in the future. If you have any questions about what we discussed today, please don’t hesitate to contact us.

Our bodies are amazing machines, but to keep them in top condition we have to give them the right fuel. By eating a well-balanced diet and exercising regularly, you can improve your cardiovascular fitness and lower your risk of chronic health conditions.

Cardiovascular fitness is important for overall health. This form of exercise can also help you increase your longevity. If you are interested in learning more about our cardiovascular training programs, please take a moment to subscribe to our site today.

Benefits Of Regular Exercise 24/7

Benefits Of Regular Exercise

According to the physical ACTIVITY GUIDELINES from the Centers for Disease Control and Prevention (CDC), 150 minutes of moderate-intensity EXERCISE with two days of strength training per week yields the same HEALTH BENEFITS as 75 minutes of high-intensity EXERCISE with two days of strength training each week as does a combination of moderate- and high-intensity EXERCISE, plus two strength training workouts.

Benefits Of Regular Exercise 24/7

Studies show that exercise regardless of age and fitness (including mall walkers and marathoners) can offer serious psychological benefits. Doctors used to think we needed to exercise for 30 to 60 minutes a day, but new research has shown that we can actually see from shorter bursts of physical activity. One of the best new findings is that exercise is good for you. While many people struggle to find time for exercise on a busy day, there are benefits of regular exercise that you can have when you squeeze in just a few minutes each day.

As you become more active, you will enjoy a happier mood, less stress, and a stronger body. Inspire yourself to exercise by reading about the unexpected ways that exercise can boost your mental health, enhance your relationships and help you to lead healthier and happier lives.

Physical activity and exercise have immediate and long-term health benefits. In fact, regardless of your level of activity or current physical condition, a regular exercise program can help you get fit and improve many aspects of your life. The benefits Of Regular Exercise can help you sleep better, reduce stress, control your weight, improve your mood, sharpen your mental function and improve your sex life.

Like diet, the recommended exercise amount for your age plays an important role in controlling weight and preventing obesity. Regular exercise can improve your health in many ways if you stick to the Guidelines for 150 minutes of active movement per week, from short walkings to yoga sessions. The right amount of exercise can boost your energy levels and help improve your mood.

You can increase these Benefits Of Regular Exercise regular routine. In order to take advantage of the benefits of exercise, you should be active all day, from climbing stairs instead of elevators to completing household chores.

Exercise not only makes you fitter, but it also improves your mental health and overall wellbeing. Research shows that exercise is not only good for physical health but also supports emotional and mental health. If you get your body moving, you will sleep better and fall asleep more easily.

When playing sports with friends, there is also the added benefit of emotional support. The more you exercise, the more friends there are, which can be an added benefit for emotional support.

There are benefits for everyone, regardless of age, gender, or physical ability. Regardless of your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health issues, improve your energy and outlook, and get more out of life.

Exercise can help prevent and treat mental illness and depression, increase stress, deal with frustration, give a sense of achievement, give you important “ego time” and help with depression. Physical activity and exercise can improve your health and reduce the risk of different diseases such as type 2 diabetes, cancer, and cardiovascular diseases. Exercise can also help to lose weight and reduce the risk of some diseases.

The health benefits of regular exercise and physical activity are hard to ignore. Regular moderate exercise can improve your health and reduce your risk of developing many diseases throughout your life.

The benefits of exercise seem too good to be true, but decades of solid science confirm that exercise can improve health and prolong life. It is easy to see why exercising is so smart if considering the benefits for the heart, muscles, joints, and mind.

Add to your day an hour of intense physical activity and you can avoid a variety of serious diseases, including heart disease, diabetes, depression, and various cancers, including breast and colon cancer, for a little bit.

Improving mental health and mood fitness can help reduce anxiety, and this can start with moderate to vigorous workouts. Improving brain function and reducing the risk of dementia Regular exercise can reduce the risk of dementia and Alzheimer’s in adults. Exercise and physical activity in addition to achieving cognitive function can improve and maintain aspects of cognitive function such as your ability to switch between tasks, plan activities and ignore irrelevant information.

You are better at participating in activities such as sports and exercise that make you healthier. You feel better about your appearance and self when you exercise which can increase your self-confidence and self-esteem.

Before a person starts experiencing the benefits of regular exercise, the CDC recommends that adults engage in at least moderately intense activity for 150 minutes a week. Once the exercise has become a habit, you can add extra minutes and try different types of activity. The benefits of exercise continue to increase for people who do at least 150 minutes of low-intensity activity per week.

Helps prevent falls in older adults According to the CDC, physical activity (including several types of aerobics, balance training, and muscle strength training) can help lower the risk of falls and injuries in older adults. Helpful sleep exercises can help people sleep better, and the benefits start early. Physical activity can improve cognitive function, which can help reduce the risk of death from any cause. 

Asthma and yoga:breathing exercise 24/7.

Asthma and yoga

Asthma and Yoga : Most likely it used to be predestined that I must have had bronchial asthma as a child, uncover Yoga as an grownup, proper my breathing well being with it and now be blessed to put in writing about my studies with the use of asthma and Yoga (among different issues) to regulate my bronchial asthma signs.

If so, then I’m venerated. Both means it is going, I will say with a lot self assurance that in keeping with my studies, one useful activity for easing Bronchial asthma signs and coping with its many inconveniences is Yoga.

Owing to its delicate poses and stretches and the deep respiring concerned with Yoga, positive poses-when used correctly-can be very useful for smoothening the power irritation of the bronchial tubes (airlines) that reasons swelling and narrowing (constriction) of the airlines as is the case in Bronchial asthma sufferers.

Moreover, when the use of Yoga as an activity for bronchial asthma regulate, one don’t need to fear concerning the commonplace exercise-induced bronchial asthma assaults that can come on account of energetic task as those poses are very calm and contain little or no motion hey, its Yoga in spite of everything.

Now, buddies, in keeping with my studies and a number of other research that toughen those info, the next poses is usually a robust add-on remedy to scale back the frequency and depth of bronchial asthma assaults in addition to to lower drugs use.

The Shoulder Stand & Its Counter Poses for Bronchial asthma.

Inversion poses in yoga drain extra mucus from the lungs and steadiness the immune gadget. Now, let me introduce you to possibly the most straightforward of those poses, the shoulder stand pose.

Even if the Shoulder-Stand has been coined through a number of Yoga sages as a close to panacea or cure-all, so far as Bronchial asthma is worried, it’s certainly very useful with reference to relieving extra encumbrances within the breathing organs and owing to its deep respiring, it will increase the lungs airflow, capability, stamina and potency.

Right here comes the most productive phase, its counter poses. You spot, some yoga poses which help for Asthma in Yoga, owing to the execution of them this is, should be offset through a pose in an reverse spinal path (every other matter, however confidently you get the gist).

Now buddies, this Shoulder-stand pose has 2 major counter-poses: the Bridge and the Fish Poses. (No worries they’re quite simple to accomplish.) Either one of those poses are again bending postures that open up the chest bettering each lung and center functioning.

As a question of reality, the very ultimate pose (the fish pose) is among the particular poses discussed through Sri Swami Devananda and IBS Iyengar (two of essentially the most authoritative figures in modern-day yoga) as being particularly helpful for casting off spasms from the bronchial tubes and thus relieving Bronchial asthma.

Different Useful Poses:

There are different poses such because the ahead bends which you’ll observe particularly if it is more challenging to inhale. Those come with the Head-knee Pose (Passchimothanasa) and it principally comes to grabbing your feet, ankles or ft with the pinnacle reduced so far as conceivable to the touch the knees.

Now, buddies, consider I discussed counter-poses proper? Smartly, for this actual pose, its counter-poses principally are backward bending poses that come with the Incline Pose and Bow Pose.

Either one of those (particularly the latter) open up the chest and must be practiced to help with exhaling all the way through bronchial asthma assaults.

Final, however no longer least is the easy, but extraordinarily efficient Rest Pose.

Sure, you guessed it proper, simply merely lie flat in your again and breathe in a managed and rhythmic trend. Through training rhythmic, managed respiring ways day-to-day, the breathing muscle tissues and lungs increase the facility to respire extra slowly always, that means much less pressure at the airlines generally.

Along with those poses, let me in short point out the Bellows breath activity (a yoga respiring activity) as this is helping vastly. Because the title would possibly counsel, it comes to purposely pumping the tummy in an inward movement and exhaling in the course of the nostril concurrently in managed actions. This gets rid of spasms and tones up the breathing gadget considerably.

At this level, it should be discussed that Yoga does name for a nutritious diet in its use and
as a bodily and religious gadget; it does name for a most commonly vegetarian vitamin.

Pals, for bronchial asthma issues, you might wish to strongly imagine this as giving up all processed meals and animal merchandise similar to meat, milk, eggs and the like out of your vitamin is a should and a proven fact that has been in impact in numerous techniques geared toward correcting breathing well being such because the “Breath Protecting Program For Asthmatics” advanced through the Russian, Dr. Buteyko. Inside of weeks of adhering to this recommendation, many a prolonged asthmatic has been in a position to surrender using ventolin inhalers.

So the following time bronchial asthma sends you to the physician, you might do smartly to invite for a brand new prescription for bronchial asthma and Yoga. I consider it wont harm and most likely may just permit you to immensely.

Dealing With Dandruff 24/7

Dealing With Dandruff

Dealing With Dandruff :CAUSES OF DANDRUFF

Dealing With Dandruff: Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

– White or clear flakes on the scalp, through the hair, and on clothing.

– Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven’t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

Dealing With Dandruff

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

– Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

– Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

– Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it’s important to wash your hair daily and to brush out any loose dandruff flakes – so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:Dealing With Dandruff

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage

Desert Sage



Ginkgo Biloba


Grapefruit Seed Extract

Grapefruit Essential Oil

Grapeseed Extract

Juniper Berry Essential Oil

Lavender Essential Oil




Poike Root

  • Dealing With Dandruff

Itching To Know About Dandruff

Dealing With Dandruff : Dandruff is probably one of the oldest ailment known to man and has always been regarded as a very embarrassing condition. Apparently, during the Medieval Ages, most people did not wash their bodies on a regular basis, and certainly not their hair. Due to poor hygiene and lack of knowledge about human illness, people have been afflicted with dandruff.

Many people have this chronic scalp disorder, which is marked by itching and excessive flaking of the scalp. Although dandruff isn’t contagious and is rarely serious, it can be really irritating and surprisingly persistent.

According to Proctor and Gamble, dandruff affects more than 50% of the population of the USA, so it is more common to have dandruff than not. It can occur at any age, but is most likely in the early ’20s. It is usually seasonal and it is most severe during the winter and mildest during the summer.

Dealing With Dandruff : About 25 years ago, dermatologists started to blame a fungus as the cause of dandruff. Fungi are microscopic plant organisms that consist of cells, such as mold, mildew, and yeast. They cannot produce their own food, thus they behave as either parasites or saprophytes, absorbing nutrients from organic matter, such as humans and animals. Essentially fungi are infections.

More commonly known as moulds and yeasts, fungi are found in nature, and they appear in the environment , on humans , and on animal. A tiny fungus called Pityrosporum Ovale is said to be the main culprit why dandruff and other infections occur on human hair and scalp.

The vast majority of hair infections usually occur in children. Mild scaling of the scalp, or a very inflamed abscess caused by bacteria are evidence of dandruff. It is very important to diagnose scalp hair fungal infection in children as well as those in close contact to clear the infection as well as to prevent permanent bald patches or hair loss.

Because dandruff usually starts after puberty and is more common in men than women, hormones may also be involved. For unknown reasons, people with some illnesses such as Parkinson’s disease are more likely to have dandruff.

Dandruff particles are visible flakes of skin that have been continuously shed from the scalp. It is normal to shed some dead skin flakes as the skin is constantly renewing itself. The new cells are formed into the lower layers. They are gradually pushed to the surface as more new cells form beneath them. By the time, they reach the surface, the cells have become flat and overlap each other like roof tiles. These cells are dead then and are shed from the surface all the time. They are so small, that we humans do not notice this is happening.

With dandruff, this whole process of skin renewal (or skin turnover) speeds up, so a greater number of dead cells are being shed. The cells are also shed in clumps, which are big enough to be seen with the naked eye as embarrassing flakes, especially when they land on dark clothing. The scalp may also feel slightly itchy.

However, the good news is that dandruff can be controlled. Mild cases of dandruff may need nothing more than daily shampooing with a gentle cleanser. And stubborn flakes often respond to medicated shampoos. When regular shampoos fail, over-the-counter (OTC) shampoos can do the thing. The most effective medical treatment is an anti-yeast shampoo containing ketoconazole, which one can buy from a chemist without a doctor’s prescription. But dandruff shampoos aren’t all alike, and one may need to experiment until he or she can find one that works best-Dealing With Dandruff 24/7