Ingredient Listing Qty x Measure  -ND Meals-
Acerola, (west indian cherry), uncooked
1 x 1 cup(98 g)
Amaranth, raw
1 x 1 cup(193 g)
Apricots, uncooked [Includes USDA commodity food A386]
1 x 1 apricot(35 g)
Arugula, uncooked
1 x 1/2 cup(10 g)
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with out salt
1 x 1 ounce(28 g)
Beans, snap, inexperienced, cooked, boiled, drained, with out salt
1 x 1 cup(125 g)
Blackberries, uncooked
1 x 1 cup(144 g)
Broccoli, uncooked
1 x 1 cup chopped(91 g)
Cabbage, pink, uncooked
1 x 1 cup, chopped(89 g)
Carrots, child, uncooked
1 x 1 massive(15 g)
Cauliflower, uncooked
1 x 1 cup(100 g)
Cereals ready-to-eat, GENERAL MILLS, Complete Grain TOTAL
1 x 3/4 cup (1 NLEA serving)(30 g)
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Unique
1 x 1/2 cup (1 NLEA serving)(31 g)
Cheese, cottage, nonfat, uncreamed, dry, massive or small curd
1 x 1 cup (not packed)(145 g)
Cheese, mozzarella, nonfat
1 x 1 cup, shredded(113 g)
Rooster, liver, all lessons, cooked, simmered
1 x 1 ounce(28 g)
Coleslaw, home-prepared
1 x 1/2 cup(60 g)
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
1 x 1 cup(165 g)
Edamame, frozen, unprepared
1 x 1 cup(118 g)
Egg, complete, uncooked, contemporary
1 x 1 massive(50 g)
Fish, halibut, Atlantic and Pacific, cooked, dry warmth
1 x 1/2 fillet(159 g)
Fish, mackerel, king, cooked, dry warmth
1 x 1/2 fillet(154 g)
Fish, tuna, contemporary, bluefin, uncooked
1 x 3 oz(85 g)
Sport meat, bison, separable lean solely, cooked, roasted [buffalo]
1 x 1 piece, cooked (yield from 1 lb uncooked meat, boneless)(340 g)
Sport meat, deer, loin, separable lean solely, 1″ steak, cooked, broiled [venison]
1 x 1 steak(54 g)
Grapefruit, uncooked, pink and pink, Florida
1 x 1 cup sections, with juice(230 g)
Kale, cooked, boiled, drained, with out salt
1 x 1 cup, chopped(130 g)
Kiwifruit, (chinese language gooseberries), held in storage, uncooked
1 x 1 fruit with out pores and skin, massive(91 g)
Lemons, uncooked, with peel
1 x 1 fruit with out seeds(108 g)
Lentils, mature seeds, cooked, boiled, with out salt
1 x 1 cup(198 g)
Melons, cantaloupe, uncooked [includes USDA commodity food A415]
1 x 1 cup, balls(177 g)
Milk, nonfat, fluid, protein fortified, with added vitamin A (fats free and skim)
1 x 1 cup(246 g)
Mollusks, oyster, japanese, farmed, cooked, dry warmth
1 x 3 oz(85 g)
Mung beans, mature seeds, sprouted, uncooked
1 x 1 cup(104 g)
Mushrooms, portabella, grilled [Portobello]
1 x 1 cup sliced(121 g)
Mushrooms, white, uncooked
1 x 1 cup, items or slices(70 g)
Nuts, almonds, blanched
1 x 1 ounce(28 g)
Nuts, brazilnuts, dried, unblanched
1 x 1 cup, complete(133 g)
Oranges, uncooked, California, valencias
1 x 1 cup sections, with out membranes(180 g)
Peas, edible-podded, uncooked [Snowpeas, Sugar snap peas]
1 x 1 cup, chopped(98 g)
Peppers, scorching chili, inexperienced, canned, pods, excluding seeds, solids and liquids
1 x 1 pepper(73 g)
Peppers, candy, pink, uncooked
1 x 1 cup, chopped(149 g)
Peppers, candy, yellow, uncooked
1 x 1 pepper, massive (3-3/4″ lengthy, 3″ dia)(186 g)
Purslane, cooked, boiled, drained, with out salt
1 x 1 cup(115 g)
Quinoa, cooked
1 x 1 cup(185 g)
Rosemary, contemporary
1 x 1 tbsp(2 g)
Sauce, salsa, ready-to-serve
1 x 1 cup(259 g)
Seaweed, spirulina, uncooked
1 x 1 ounce(28 g)
Seaweed, wakame, uncooked
1 x 2 tbsp (1/8 cup)(10 g)
Seeds, flaxseed
1 x 1 tbsp, complete(10 g)
Seeds, pumpkin and squash seed kernels, roasted, with out salt [pepitas]
1 x 1 ounce(28 g)
Seeds, sesame seeds, complete, roasted and toasted
1 x 1 ounce(28 g)
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
1 x 1 ounce(28 g)
Spaghetti, whole-wheat, cooked
1 x 1 cup(140 g)
Spices, cinnamon, floor [Cassia]
1 x 1 tsp(3 g)
Spices, turmeric, floor
1 x 1 tbsp(7 g)
Spinach, cooked, boiled, drained, with out salt
1 x 1 cup(180 g)
Squash, summer time, all varieties, uncooked
1 x 1 cup, sliced(113 g)
Squash, winter, acorn, cooked, boiled, mashed, with out salt
1 x 1 cup, mashed(245 g)
Candy potato, cooked, baked in pores and skin, with out salt [Sweetpotato]
1 x 1 cup(200 g)
Tomatoes, orange, uncooked
1 x 1 cup, chopped(158 g)
Tomatoes, pink, ripe, cooked
1 x 1 cup(240 g)
Tomatoes, pink, ripe, uncooked, 12 months spherical common [Includes USDA commodity food A238, A233]
1 x 1 cup cherry tomatoes(149 g)
Veggie burgers or soyburgers, unprepared
1 x 1 pattie(70 g)
Vitasoy USA, Nasoya Lite Agency Tofu
1 x 1 serving(79 g)
Watercress, uncooked
1 x 1 cup, chopped(34 g)
Yogurt, fruit, low fats, 11 grams protein per 8 ounce
1 x 1 container (8 oz)(227 g)

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