- Warmth 1 tbsp of sunflower or vegetable oil in a 20.5cm (8in) nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and 1/2 medium inexperienced chilli, chopped. Prepare dinner for 2-3 minutes till tender. Add 1 tsp medium curry powder and 1/2 tsp garam masala and fry for an extra minute.
- Beat 2 eggs collectively in a small bowl and season. Add the egg combination to the pan and swirl the pan till the omelette combination is cooked beneath.
- Fastidiously flip the omelette over and prepare dinner for 1-2 minutes, till golden. Scatter with 1 tbsp of recent coriander and serve instantly.
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If serving weak teams, aged folks, toddlers, pregnant girls and people who find themselves unwell, guarantee eggs are totally cooked.