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immunity booster food

immunity booster food-foods that boost immune system

immunity booster food

Certain foods may aid in the maintenance of a healthy immune system. By combating bacteria and viruses, a strong immunity booster food helps a person stay healthy. 

We’ll look at foods that can help your immune system in this article.

immunity booster food
immunity booster food

Fruits of the citrus family

After catching a cold, most individuals first turn to vitamin C. This is because it aids in the development of your immune system.
Vitamin C is known to boost the formation of white blood cells, which are important in the battle against illness.
Vitamin C is abundant in almost all citrus fruits. With so many options, incorporating a squeeze of this vitamin into any meal is simple.

Best immunity booster food – Citrus fruits that are popular include:







What are the advantages of citrus fruits?
Citrus fruits include a variety of chemicals that can aid with heart health. Their flavonoids and soluble fiber may help raise good HDL cholesterol while lowering bad LDL cholesterol and triglycerides. High blood pressure, another risk factor for heart disease, may be reduced by eating fruits.

What effect does citrus have on your body?
Citrus fruits are high in nutrients like vitamin C, flavonoids, and fiber, all of which help to protect the arteries, reduce inflammation, enhance gastrointestinal function, and prevent diseases like diabetes, cancer, and neurological disease.

Is it harmful to consume citrus fruits on a regular basis?
In both men and women, higher overall citrus fruit consumption was linked to an increased incidence of malignant melanoma. According to a big study, frequent consumption of citrus fruits (whole grapefruit and orange juice) may be linked to an increased risk of melanoma, a kind of skin cancer.

Red bell peppers

Red bell peppers have nearly three times the amount of vitamin C as a Florida orange ounce for ounce. They also contain a lot of beta carotene.

Vitamin C may help you maintain healthy skin in addition to boosting your immune system. Your body transforms beta carotene into vitamin A, which helps keep your eyes and skin healthy.


Broccoli is a vitamin and mineral powerhouse. Broccoli is one of the healthiest veggies you can eat, with vitamins A, C, and E, as well as fiber and many other antioxidants.

Cooking it as little as possible — or better yet, not at all — is the key to preserving its potency. Steaming is the greatest technique to maintain more nutrients in food.


Garlic is used in nearly every cuisine on the planet. It gives food a little zing and is beneficial to your health.

Its importance in the battle against illnesses was recognized by early cultures. Garlic may also assist to prevent artery hardening, and there is some evidence that it can help decrease blood pressure.

The immune-boosting benefits of garlic appear to be due to a high quantity of sulfur-containing substances like allicin.


After becoming ill, many people resort to ginger as well. Ginger has been shown to lower inflammation, which can assist with sore throats and inflammatory disorders. Ginger can also assist with nausea.

While gingerol, a relative of capsaicin, is utilized in many sweet treats, it also delivers some heat.

Ginger may also help to relieve chronic discomfort and may even help to lower cholesterol levels.


Vitamin E is often overshadowed by vitamin C when it comes to preventing and treating colds. This potent antioxidant, on the other hand, is essential for a healthy immunity booster food.

It’s a fat-soluble vitamin, which means it needs fat in order to be adequately absorbed. Almonds, for example, are high in vitamin E and contain healthful fats.

Adults only require about 15 milligrams of vitamin E each day. A half-cup serving of almonds offers approximately 100 percent of the daily value.


Turmeric is a well-known component in many curries. This bright yellow, bitter spice has long been used to treat osteoarthritis and rheumatoid arthritis as an anti-inflammatory.

High amounts of curcumin, which gives turmeric its unique color, can help reduce exercise-induced muscle damage.

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