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health and fitness – health and fitness tips for men and women | how to stay fit longer,health tips on how to be healthy and fit- how to make your body fit 


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22 - HEALTH AND FITNESS

Foot work

Walking, running, climbing. Your feet will be put to the test.

21 - HEALTH AND FITNESS

Heart rate

The fastest way to reach results is to monitor the progress you make.

20 - HEALTH AND FITNESS

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

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