Health and Fitness: Exercise Article Category


Buy Shoes For Comfort Rather Than Style

Here, I will focus on why buying shoes for comfort rather than style is very important. Health issues may arise if the proper shoe is not bought.

Athletic Shoes That I Recommend

A list of shoes that I recommend based on comfortability. I own each pair and explain how each one feels.

Does This Supplement Solve the Exercise Paradox?

Exercise is good for you. But exercise is also stressful. If you can reduce the negative stress effects of endurance exercise, you can recover more quickly and achieve your goals more consistently.

My Rehab Program for Avoiding Hip, Trochanter, or Iliotibial Band Pain

I was training for a half-marathon and my hip was killing me! I had to find a way to strengthen my supporting muscles.

Just Show Up and Dance… The Positive Benefits of Dancing

When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear.

3 Hypnotic Ways to Learn to Love Exercise

Want to get in shape before lockdown ends? You, like me, can learn to not just tolerate exercise… but to love it. Here’s how.

Dynamic Warm Up Keeps You Safer and More Prepared

Read a little and watch on how to warm up dynamically. Proper warm up is key to safety and better performance.

A Guide to Netball

If you are looking to start a sport there are a vast number of activities which you could join in with. Some of the most popular include such sports as football, basketball and hockey. However, one of the most up and coming team ball games which is very quickly gaining in popularity, is Netball. This is a great team game to participate in and a brilliant fun form of team building and exercise. Although primarily a female sport, male participation is on the increase.

Kickboxing Basics

Kickboxing has various forms, points, light contact, full contact, K1 and low kick all require variable differences according to style, however all have key areas in common. Many coaches and fighters alike train in a multitude of formats utilising outdated and. Incorrect techniques and systems. As a fighter you need to be aware of the various elements of functional movement and especially human movement

Real Self-Defence Why Settle For Less Than The Truth

What you are about to find out is the truth and sometimes the truth hurts. The truth is, most of what you have read or been told about men or women’s self-defence is just plain rubbish. Most of what is taught is useless in a real life attack. Techniques that would never work on the street.

Your Gym Membership and Coronavirus

Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial that you take the government’s advice regarding the Coronavirus and stay home, stay safe. The current situation should not stop you from exercising; the need to keep fit and healthy is greater.

Facts and Figures About Our TV Habits (and 5 Ways to Break the Patterns)

From television to computers to cell phones, technology surrounds us. Without a doubt technology has opened many doors for us. However, what may seem like a harmless activity can affect us in deeper ways than we realize.

10 Powerful Ways To Motivate Yourself To Workout

Stuck at home due to this Coronavirus lockdown and you can’t go to the gym? Confused and don’t know what to do to motivate yourself to workout at home? How to be and stay motivated to workout at home may be easier than you think.

Fitness Myths – Separating Fact From Fiction

It’s time to separate fact from fiction and put to rest some dangerous myths about exercise and fitness. Unfortunately, far too many people fall prey to these false myths/lies and wind up frustrated because their fitness and or weight-loss goals are not getting any closer even though they put in the effort. For starters, the myth/belief that muscle turns to fat is totally erroneous.

Running in Our 40s and Beyond – It Is Possible!

Strategies and ideas for those who would like to begin a running regimen, or who want to get back into running. Encouragement for those who are starting small but aiming high.

What Is the Difference Between a Pilates Workout and Yoga?

Nowadays, you will find someone is doing one or the other, but have you ever stopped to wonder what the difference between the two is? A Pilates workout or Yoga, what is the big deal? Well, let me tell you.

Calculo Da Frequencia CardíAca Ideal Para Emagrecer

Calculating the ideal heart rate for weight loss: Finally, you might have heard that if you do not perform for 60 minutes cardio workout in the fat burning zone on an empty stomach while Venus is in a favorable constellation of Jupiter, you never actually burn fat. The big problem with the myths is not only that they are wrong and they make millions of people who want to lose their false hopes, they are also wasting their time and mental energy. I have also seen that these myths are used…

Active Recovery for Exercise

Active recovery is important with exercise. This article explains what active recovery is and the gives examples on how to recover actively. Resting can be a good idea but there are other ways all of us can recovery actively which may be very beneficial.

Best Chest Exercises-Effective Chest Workouts

If you want to get a bigger chest but clueless about the best exercises, this guide on the best chest workouts would be useful to you in more than just a way. Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit while expecting better chest building results. If you want to get into the right track for big gains, this piece of information is just meant for you.

Tickled by the Pickle by Patricia H Kuhnen-Beaver

A fun and healthy way to spend time with friends and family. This sport is exploding all over the globe. If you haven’t heard of pickleball, you are in for a great awareness charge.

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