Full body workout plan
Full body workout plan, Hello friends today we are going to study few methods of workout, which can be done at home very easily.
only a few minutes of workout daily which includes a full-body plan, so let us go through the methods. One important tip before starting your workout is Always check with your doctor before beginning the workout.
Perform all the exercises for 30 seconds.
Different methods of Full body workout plan
1.Jumping jacks are the best exercise for cardio.
2.Keep your head, shoulders, and upper back against the wall and hold the position
7.Plank – strengthens your spine, your rhomboids and trapezius, and your abdominal muscles
8.High Knees workouts are cardio-intensive exercises.
9.Lunges – increase muscle mass to build up strength and tone your body.
10.side plank – works your side abs, the muscles that run along the side of your core.
All these exercises can be performed at your home, each workout is done with a 5-sec gap. Don’t skip exercise is the best way to stay healthy and fit.