Fitness

Fitness

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Racquetball Estimated Energy Burned for a 160.0 lb person
5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Exercise machine (fast) Estimated Energy Burned for a 160.0 lb person
5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Skiing (downhill) Estimated Energy Burned for a 160.0 lb person
5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Dance (fast step, aerobic) Estimated Energy Burned for a 160.0 lb person
5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)


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Light: Washing Dishes – 1 hour, Cooking – 2 hours, Resting – 11 hours and 45 minutes, Sleeping – 8 hours. Moderate: Cleaning – 40 minutes. Strenuous: Aerobics – 35 minutes.

Light: Sleeping – 9 hours and 29 minutes, Sitting – 3 hours and 5 minutes, Standing – 4 hours and 10 minutes, Cooking – 1 hour, Walking (slow) – 2/mph – 2 hours and 50 minutes, Washing Dishes – 1 hour, Yoga – 45 minutes, Stretching (yoga) – 20 minutes, Singing – 45 minutes. Strenuous: Stairs (Climbing Stairs) – 6 minutes, Abdominal (Sit Ups) – 5 minutes, High Intensity Interval Training (HIIT) – 25 minutes.

Light: Driving – 1 hour, Desk Work – 3 hours, Walking (slow) – 2/mph – 4 hours, Standing – 3 hours, Sleeping – 6 hours and 30 minutes, Resting – 5 hours and 30 minutes. Strenuous: Bicycling (fast) – 15/mph – 1 hour.

Light: Resting – 3 hours and 35 minutes, Sleeping – 6 hours, Walking (slow) – 2/mph – 15 minutes, Sitting – 3 hours, Cooking – 15 minutes, Desk Work – 4 hours, Driving – 20 minutes, Watching TV/Computer – 6 hours, Washing Dishes – 10 minutes, Grocery Shopping – 25 minutes.

Light: Sleeping – 7 hours, Resting – 8 hours and 50 minutes, Driving – 1 hour and 30 minutes, Washing Dishes – 20 minutes, Cooking – 20 minutes, Desk Work – 6 hours.


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