Arnold Schwarzenegger’s Fitness Blog

Arnold Schwarzenegger’s Fitness Blog

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2020 05 08 12 23 59 140 100 c1 Post by Arnold Schwarzenegger | 05/08/2020

Flexibility is as Important as the Pump

Flexibility is just as important as weight training itself. So here we go: suck it in, up with your arms and then commence slowly to one side and then to the other side.

2020 04 01 8 34 02 1 140 100 c1 2020 03 23 11 56 23 140 100 c1 Post by Arnold Schwarzenegger | 03/20/2020

Stay at Home, Stay Fit

There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.

2020 01 14 10 59 27 140 100 c1 Post by Arnold Schwarzenegger | 01/06/2020

Rituals Over Resolutions

Rituals > Resolutions. Resolutions are a fantastic way to build a vision, but habits and routines – rituals – are what get you to your success without thinking.

2020 01 14 10 54 08 140 100 c1 2019 12 08 13 53 18 140 100 c1 2019 12 08 13 47 48 140 100 c1 Post by Arnold Schwarzenegger | 11/29/2019

Skip the Black Friday Anxiety

Ladder is having our only sale of the year and you can order from home and then head straight to the gym to burn off the mashed potatoes. 30% off: https://ldder.co/2XUcA7F

2019 09 02 17 37 00 140 100 c1 Post by Arnold Schwarzenegger | 08/27/2019

We All Need Fuel

I want to congratulate the Ladder team, which just had its best month ever. Watching our nutritional supplements help thousands of people makes me incredibly proud, and I want the team to know that LeBron and I couldn’t have done this alone.

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