Flexibility is just as important as weight training itself. So here we go: suck it in, up with your arms and then commence slowly to one side and then to the other side.
There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.
Rituals > Resolutions. Resolutions are a fantastic way to build a vision, but habits and routines – rituals – are what get you to your success without thinking.
Ladder is having our only sale of the year and you can order from home and then head straight to the gym to burn off the mashed potatoes. 30% off: https://ldder.co/2XUcA7F
I want to congratulate the Ladder team, which just had its best month ever. Watching our nutritional supplements help thousands of people makes me incredibly proud, and I want the team to know that LeBron and I couldn’t have done this alone.