9 Health Benefits of a Morning Walk

9 Health Benefits of a Morning Walk

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Simple, energising, free and easy on your joints, walking is a fantastic way to get moving and increase the physical activity in your daily routine.

When you wake up in the morning, exercise may not be at the top of your priority list. But starting your day with a walk, whether it be around your local park, beach or to the local café, can provide your mind and body with a number of health benefits.

Here are 9 health benefits of a morning walk:

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