There are so many types of exercises out there. It can get pretty confusing! But like most things in life, the simplest workouts are always the best. And because they’re so basic, you won’t need fancy equipment or skills. Here are the top five essential exercises you should know.
Planks are great for your abs. To do one, get on your knees and place your elbows on the floor. They should be shoulder-width apart. Extend your feet behind you and lift your body up. Focus on keeping your body nice and straight. Hold for 3 to 5 breaths. To finish one rep, drop your knees down the floor.
To work out your upper body, do push-ups. Get down on all fours and place your palms on the floor, shoulder-width apart. Keep your elbows slightly bent. Lift and straighten your body as you place your legs behind you. Slowly bend your elbows, forming a 90-degree angle. Use your stomach muscles to support you. Lift yourself back up to complete one rep.
Doing squats will strengthen your hips and thighs. To start, stand up straight with your feet shoulder-width apart. Make sure your feet are flat on the ground. Cup your hands together and bend your knees as if you are sitting down. Your hips should also lower as you do this. Once your bottom is just hovering above the floor, lift yourself back up. This finishes one rep.
Your core and legs will highly benefit from lunges! Begin by standing up with your feet hip-width apart. With your right foot, take a big step forward. Bend all the way so that your right knee forms a 90-degree angle. Meanwhile, your left knee should hover just above the floor. It should also create a 90-degree angle. Finally, use your right foot to push yourself up to complete a rep. When you’re done with the right side, repeat on the left.
Reps: 10 to 15 on each side
5. Glute Bridge
Exercise your back, buttocks, and thighs with glute bridges. To do one, lie down on your back. If it feels uncomfortable, use a yoga mat. Bend your knees and place your feet flat on the floor, shoulder-width apart. Lift up your buttocks and thighs, clenching them in the process. Hold for 3 to 5 breaths. Release and lower back down to complete one rep.
Reps: 15 reps
Together, these 5 exercises will give you a full body workout. But don’t be afraid to modify each move to fit your comfort level. If you feel pain, immediately stop it right way.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.